Banking Calories

Suppose you are on a diet and are preparing to hold a banquet or holiday party. You expect to have a big meal at dinner and there will be an open bar with lots of "party snacks". You are not sure whether there is healthy food there, but you are sure that you will be full of festive and party atmosphere! what should you do? Should you reduce food earlier in the day to make room for the feast? What I just said is usually called "stored calories", which is similar to saving money and other calories, because you will consume more later, which is very common among dieters. However, if you are really serious about your diet and fitness goals, then the answer is no, you should not "save calories! That's why, this is what you should do: First of all, if you are telling yourself the truth, you must agree that you can almost always eat something healthy at any party.Do you know the tables that you saw at holiday parties, piled up with chips, dips, pretzels, biscuits, sausages, salami, candies, cheese, punches, wine, and seemingly a huge variety of other delicacies ? Well, have you also noticed that there is usually a tray full of carrot sticks, broccoli, celery, fruit, turkey breast, and other healthy snacks? No matter where you are, there is always a choice, so please make the best choice according to your choice. If there are no other options, you can choose to eat a small portion of "party food" instead of a large portion. If you don’t cook or eat less during the day to save calories and eat your food at night,You are only thinking about calories, but you are depriving yourself of valuable nutrients that you need throughout the day, including protein (amino acids), carbohydrates, essential fats, vitamins, minerals and other nutrients in healthy foods, as well as those needed to smooth your metabolism. A small amount of light meals. Not only that, but because of the anticipation of overeating in the future, eating less in a day is more likely to increase appetite,Cause you to eat and drink or eat more than you think at night when the dinner comes. Eating healthy food early in the day is likely to fill you up, while at night you are less likely to overeating. High-fiber foods, healthy fats, especially lean protein, tend to suppress your appetite to the greatest extent. I don't like the concept of "accumulated calories". Your body cannot work properly-it tends to seek balance by regulating appetite to the point where it eventually consumes the same total calories. Even if it works the way you want.Why do you want to eat less (hunger) to burn more fat, then eat too much (overeating), and then put the fat back? Why make yourself obese in the first place? Hunger and overeating are almost certain to cause more damage than the occasional oversized meal. Some nutritionists may even say that this behavior is related to eating disorders. A better way is to maintain a regular diet throughout the day, including healthy food and small meals-business as usual-and then continue with your own "fast food" work, but be sure to eat as little as possible. Knowing that on special occasions, whether it’s a party, a restaurant meal, a banquet or a festive dinner, I should be very relievedAs long as you follow the calorie balance rule, you can eat whatever you want, with little or no effect on your body composition. However, you must not starve and overeating, and hope not to reap negative consequences. In order to burn fat and stay healthy, you don't have to be a "party reveler" or completely reject your favorite foods, but you do need to be disciplined most of the time to maintain a regular diet plan and control your diet. There is always weight. Copyright 2005 Tom Venuto